In a fight, your first line of defense is your - TopicsExpress

In a fight, your first line of defense is your conditioning. …..Frank Shamrock Sometimes we train so hard on technique that we forget to train the instrument that delivers that technique. Train your skills, but also TRAIN YOUR BODY! Do not miss workouts. At the GYM, at the PARK, at the PLAYGROUND, in the BASEMENT. It doesnt matter where! Just Get It DONE!!!!!!! https://youtube/watch?v=_FLDiAVzu0U

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Dear Walmart, I feel like that fact that your Black Friday ad

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Question...Is anyone else offended by last nights halftime

fyi, most of the guides on lolking and other sites are wrong

THE THOUGHT FOR THE DAYMuwenda Eddie Kewai Hermdy La

I am sure still some will say, to kya hua AAP ne to ye kiya,

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Após atos, Serra volta a se movimentar visando 2014 (O Globo -

Hate your skin? I am PROOF that you dont have to!!! Nerium

January 7, 2015. The enemy surrounds you. He plots and schemes.

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“When spiders weave together, they can catch a lion,” the

ATTENTION----ATTENTION----ATTENTION This is to inform the group

“When spiders weave together, they can catch a lion,” the

Everyone has their individual hopes, goals and dreams. Everyone