In addition for the positive thinking . Learning to Be Positive To improve your approach to life, you must ensure every aspect of your behavior is positive. Examine and, if necessary, change your thoughts, your beliefs, and your view of yourself. تحدي أفكارك Challenging Your Thoughts The key to real success in positive thinking is to find as many ways as possible in which to challenge the validity of your negative thoughts, and then to replace those thoughts with others that are more positive and more realistic. RETHINKING YOUR THOUGHTS To turn negative thoughts into positive ones, you have to realize that they are distortions of reality. Nothing is ever all bad; it is only your defensive thinking that makes it seem so. So get into the habit of analyzing your thoughts to see where you have misinterpreted things and therefore where your negativities are misplaced. Rebalancing thoughts likes this creates a shift of emotion and starts you thinking differently long term and so has a deep rooted effect on your approach to life. Things to Do ✓ Do be your own advocate; spring to the defense when you mentally beat yourself up. ✓ Do make allowances for error; it is fine to be tired, inattentive, or out of kilter occasionally. ✓ Do be sure to look at the big picture, rather than focusing on one tiny detail that may be negative. Things to Avoid ✗ Avoid black-and-white thinking; if something is bad, do not think everything is bad, all the time, forever. ✗ Avoid discounting the positive; if you do something good, register it and do not push it aside. ✗ Avoid instant judgments; take time to think things through before you decide that they are negative. Doing the best you can It is important not to feel you have failed if, for example, you do not get that hole in one. Be content with setting yourself a target you can achieve and enjoy the game. LOOKING ON THE BRIGHT SIDE The Chinese word for “problem” also means “opportunity.” The lesson here is to challenge negative thoughts by looking for the opportunity that lies within a problem. Maybe you learned a lesson, gained motivation, avoided a problem? Train yourself to look for a silver lining, even in small difficulties. Positive thinker Knows he did his best whatever his grade . Altering Your Mental Images. Thoughts can be experienced as mental representations: internal pictures, sounds, and words. By exploring, shifting, and developing these, you can affect the way you think and feel about both yourself and your life.
Posted on: Sat, 06 Jul 2013 13:58:10 +0000