In case of you need;)))) CrossFit Acronyms and Abbreviations AMRAP: As Many Reps (sometimes Rounds)as Possible ATG: Ass to Grass BP: Bench press BS: Back squat BW (or BWT): Body weight CFT:CrossFit Total - consisting of max squat, press, and deadlift. CFSB: CrossFit Strength Bias. A program developed by Jeff Martin and Darrell White, explained here. Youll need a CFJ subscription. CFWU:CrossFit Warm-up CLN: Clean C&J: Clean and jerk C2: Concept II rowing machine DL: Deadlift FS: Front squat GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Situp: Situp done on the GHR(D) bench. GPP: General physical preparedness, aka fitness. GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughtout the day H2H: Hand to hand; refers to Jeff Martones kettlebell juggling techniques (or to combat). HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSQ: Hang squat (clean or snatch). Start with bar at the hang, about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position IF: Intermittent Fasting KB: Kettlebell MEBBMaximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues. KTE: Knees to elbows. Similar to TTBs described below. MetCon: Metabolic Conditioning workout MP: Military press MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head. PC: Power clean Pd: Pood, weight measure for kettlebells PR: Personal record PP: Push press PSN: Power snatch PU: Pull-ups, possibly push ups depending on the context Rep: Repetition. One performance of an exercise. Rxd; as Rxd: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. SDHP: Sumo deadlift high pull (see exercise section) Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat. SPP: Specific physical preparednesss, aka skill training. SN: Snatch SQ: Squat SS: Starting Strength; Mark Rippetoes great book on strength training basics. Available right here. Subbed: Substituted. The CORRECT use of subbed, as in substituted, is, I subbed an exercise I can do for one I cant, For example,if you cant do HSPU, you subbed regular pushups. Sadly, many illiterate posters get this bass-ackward, and claim that since they cant do HSPU, they subbed HSPU for pushups. Doh! TGU: Turkish get-up (See exercise section) TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat. WO, sometimes W/O: Workout WOD: Workout of the day YBF: Youll Be Fine (liberally applied in spray form)
Posted on: Sun, 17 Nov 2013 22:42:04 +0000
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