In light of the Daily Article Targeted at CrossFit Ive fielded question after question regarding my feelings on the topic... To be blunt...it works...it all works...its exercise. Ill say the same thing I said to a friend of mine (a CrossFit owner, one of the first, before the craze) in a few of our conversations. As far as CrossFit, there are CrossFit boxes and there are CrossFit boxes, the cream will always rise to the top. Our society views intense exercise as a means to improve their quality of life and ultimately change their life, you cant argue against the fact its got people moving with purpose. Whether you agree with the programs or not...the truth is...the cream...they get it and are doing some great things for the fitness industry...not just CrossFit. And our industry as a whole... Whether it be Metabolic training, boot camps, circuit training, etc they too arent going anywhere and will only continue to give those in need an outlet to get moving. Crossfit, competitive or non-competitive, isnt going anywhere and is only making our society more aware of training intensely. In my world, these forms of movement and we as coaches, gym owners, and fitness professionals, should all coexist and continue to learn from each other.
Posted on: Wed, 28 May 2014 02:00:06 +0000
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