In my perspective, It is not ok to be ok with discomfort. Why? Being uncomfortable is never going to make me feel comfortable in my body. When i am in alignment the discomfort in my body goes away, and what I think felt uncomfortable was the accepting of the discomfort in the first place. We all need to challenge and cherish our bodies to set limits by understanding doing whatever we want with our bodies is never going to make us feel comfortable or free. We exist in gravity and must learn to get out the chair and re-learn how to move our bodies. You never see animals stretch for 5 minutes at a time, they move. Trying to see how far you can bend or stretch might not be the answer. Shortening the front of the body to stretch the back of the body makes no sense at all. Feeling discomfort and being uncomfortable are two entirely different things. We need to learn how to separate the two. Being gentle, tender, loving and kind to ourselves makes more sense to me.
Posted on: Fri, 04 Apr 2014 12:04:21 +0000
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