In non-Olympic years, the American running public often ignores - TopicsExpress

In non-Olympic years, the American running public often ignores T&F. But to tempt you into reading this article, let me quote Jenny Simpson: “’This is my first 1500m title and it feels really, really good,’ she said. ‘A big part of my consistency is staying injury-free and learning when to take a step back. It’s so tempting to always train really hard, but sometimes you have to train smart.’” Makes sense for every half and full marathoner too: from front of pack to back of pack.

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Myth: We use only 10 percent of our brains Fact: Physicians and

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