In one recent study, people who ate breakfast as their largest - TopicsExpress

In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner, according to the study published in July in the journal Obesity. The large-dinner group only lost an average of 7.3 pounds each over the same time period. ph.she.yahoo/4-reasons-why-never-skip-breakfast-153807847.html

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