“In one’s daily life, in order to be content, happy, and spiritually uplifted, one should utilize these three principles in one’s practice: Harmony, Joy, and Freedom Read more below: “First, one should cultivate harmony within one’s own mind. This is the most essential point, as the practice flows from a sense of balance and well-being within one’s self. One should then harmonize with others. Crucial to this is practicing harmonious speech, which is communication that nourishes healthy and stable relationships with others. “Joy refers to Dharma Joy, which is contentment and happiness that one develops by constantly practicing the Buddhadharma. Eating, sleeping, washing up, cooking, working, talking—these are all ways to practice the Dharma. By maintaining a relaxed body and mind amidst all these activities, one practices the Dharma and lives joyfully. “Freedom is the practice of freeing oneself from afflictions—anger, greed, and confusion. With this practice, one first recognizes vexations, and deeply understands what these afflictions are like: “Why am I vexed? How does it feel?” Then one employs the method of practice, and ceases the creation of vexations. One may encounter a lot of obstacles in one’s daily life, in relationships at home, or in the workplace, but regardless of the situation, whenever one feels uneasy or irritated, one should practice harmony and joy, and thereby one will be naturally free.” –Chan Master Sheng Yen
Posted on: Wed, 28 May 2014 13:18:52 +0000
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