In order of what will have the greatest effect on boosting - TopicsExpress

In order of what will have the greatest effect on boosting testosterone (steroids aside): 1. Proper nutrition and getting down to a lean state. (alexnobsfatloss/nobs-fatloss will help you get there if you follow the meal plan guidelines and implement the nutritional habits in your lifestyle) 2. Supplements that fix any nutritional deficiencies you may have: zinc, vitamin D, magnesium, etc. 3. Adequate recovery/sleep 4. Training 5. Supplements that optimize your bodys own systems first (gut health, insulin, etc.) ... ... ... ... Test boosters.

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