In order to be optimal in any area of life, we need to have a - TopicsExpress

In order to be optimal in any area of life, we need to have a balance of work and recovery. If we dont give our bodies rest after intense exercise, the body will not repair and we wont reap the benefits from our difficult workouts. The same goes for work and business.When we continue to push forward without a break, our productivity levels decline. In order to keep our ability to be creative and competent, our brains need regular rest and recovery time. When you take time off from an intense project, hard exercise, or work - do you feel guilty or are you satisfied because you know youre taking good care of yourself? Or do you have a hard time making it a priority? lucifit/challenges-leading-balanced-life-rest-recovery/

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