In softball the difference between safe and out can be a split - TopicsExpress

In softball the difference between safe and out can be a split second... Eliminating bad habits like dropping your arm when you throw is HUGE. Proper throwing needs to be done every time you pick up a ball. This will also help with injury prevention. It makes my arm hurt watching girls come out throwing the first ball they grab as hard as they can. Nothing is better than a good ole game of long toss b4 every game or practice (still using proper mechanics) Creating good habits take reps reps reps!!!!!!!! Start now!