In some cultures, talking while gathered for a meal is a big no-no. Why? Well much of it is for religious reasons, but if you think about the practicality of it, it makes perfect sense. Stressful situations prevents your body from digesting food. Though meal time is supposed to be a joyful gathering, many people discuss stressful situations around the dinner table; this is not only detrimental to your mental health, but your physical health as well. If you read our post from yesterday, the frequency of what you say over your food changes the molecular structure of it; both positively and negatively. Also, the, topic of discussion around the table changes the way your body is able to absorb and process food. Consider this before sitting down to your next meal, and if you dont have anything nice to say, dont say anything at all.
Posted on: Mon, 10 Mar 2014 16:46:23 +0000
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