In some places, towns essentially shut down in the afternoon while - TopicsExpress

In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately nowadays, more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and a completely natural phenomena in the circadian (sleep-wake cycle) rhythm. bit.ly/1gDRQCf #nutritiontoTHR1VE

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