In the last 10 years, vitamin D has moved to the forefront as one of the most talked about nutrients. With more and more studies confirming that vitamin D may play a role in preventing a number of illnesses (including some cancers), in addition to improving various health conditions – many are rushing to their local supermarket to buy the vitamin and add it to their daily regimen; or spending that “10 minutes each day in the sunshine” as recommended by many health professionals. Unfortunately, neither of these are likely to actually improve one’s vitamin D levels, and low quality supplements will do more harm than good.
Posted on: Fri, 19 Sep 2014 18:08:24 +0000
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