In the past this would be the time of year I would take off until - TopicsExpress

In the past this would be the time of year I would take off until the new year. It took me 40 years, but I FINALLY realized you NEVER take off from a healthy lifestyle. Yes there may be days where you are less healthy, but once i mde a lifestyle change, not go went another diet is when it all clicked for me. Shakeology and daily exercise have been the key changes for me. Start changing today!!! I can help :)

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