In this 7-minute video clip, Rip Esselstyn explains how switching - TopicsExpress

In this 7-minute video clip, Rip Esselstyn explains how switching to a whole-food, plant-based diet enhanced his athletic performance. He also briefly mentions how it enables us to reach our ideal weight and reduce our risk factors for chronic disease. The Engine 2 Diet started with just 5 firefighters in Austin, Tx. Several hundred Austin firefighters are now embracing this dietary lifestyle including their in-house firefighter physician who dropped his cholesterol 80 points in just 28 days. Rip Esselstyn My Beef With Meat interview wcsh6/story/news/local/207/2014/07/21/rip-esselstyn-my-beef-with-meat/12963869/ Food is Powerful Medicine drcarney/blog/entry/food-is-powerful-medicine Engine 2 Diet - 28 Day Challenge drcarney/blog/entry/engine-2-diet-28-day-challenge Got Questions? We would love to receive your questions. Join in the Starch-Smart Discussions by signing up for a free membership to the Starch-Smart Community. https://starch-smart/

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