In this New Year take the time to realize where you are in your health.... TAKE THE TIME to eat healthy balanced meals you are what you eat!!! Nutrition is 80% of YOUR HEALTH!! There are absolutely NO MAGIC PILLS YOU MUST TAKE THE TIME and train yourself to eat well. You didnt gain it all in one month youre not going to lose it all in one month. If YOU EAT CRAP dont look for any changes. That being said you can treat yourself just dont rationalize unhealthy eating choices. Have a steady and diverse exercise regime, change things up often and try new things if you get comfortable, TAKE IT UP A NOTCH!!! Stay the course and surround yourself by motivating people, someone that understands your goals and needs can go a long way!!! Ask people that have been on your shoes they may have tips and tricks get you through those tough times....If I can do it YOU CAN DO IT!!!!
Posted on: Tue, 30 Dec 2014 15:58:18 +0000
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