In this video, Aaron and I share some tips and tricks for bringing up lagging body parts. This is a great video with some awesome tips. ★ Read More Below ★ Tip #1: Start a brand new training program. Doing something different can stimulate new muscle growth in under-developed body parts. Tip #2: Prioritize your workouts around your lagging body part. Work hard-to-develop muscle groups early in the week to maximize intensity. Double up on workouts for a lagging muscle group, doing one heavy and one lighter pump workout per week. Tip #3: Nutrition is crucial in bringing up lagging body parts. Consume enough carbohydrates before training lagging body parts to ensure glycogen stores are topped up. Consume carbohydrates before, during and after a workout to promote insulin release. Tip #4. Controlling the negative. This prevents other muscle groups from overpowering under-developed muscles during lifts. It also improves the mind and muscle connection. Subscribe to my YouTube channel today for tons of free fitness and nutrition videos youtube/user/14kleon
Posted on: Sat, 09 Aug 2014 16:30:01 +0000
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