In this video I am demonstrating the Art of Zynergy Balance - TopicsExpress

In this video I am demonstrating the Art of Zynergy Balance Boarding. This modality provides an extreme workout to the legs, core, back, and feet. Notice the pendulum hanging around my neck, as I move from side to side it remains near the center which represents Zero Point or Perfect Balance. Over time this creates a center balance muscle memory which dramatically improves your overall balance while strengthening the bodies core muscle group. Think of it as vertical pushups without the stress on the arms and back.

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