Incorporating Aloe Into a Healthy Diet Don’t go at it alone! If you plan on working aloe into your diabetes plan, go all out by including other foods in your diet and lifestyle changes in your life that will help keep your blood sugar levels where they should be. The American Diabetes Association lists leafy greens, beans, sweet potatoes, tomatoes, nuts, whole grains, berries, beans, fat-free yogurt and milk, and fish rich in Omega-3s as “Diabetes Superfoods,” so make sure those appear on your dinner menu along with aloe. Now that your grocery list is made, let’s talk lifestyle changes. Drinking plenty of water is important for diabetics. Creating and keeping an exercise routine (under the advisement of your doctor) should also improve a diabetic life. So keep in mind that while aloe can be of help to a you as a diabetic, it will be even more helpful if you combine it with other things that are good for you. Just make sure to keep extra tabs on your blood sugar levels throughout these changes to your life.
Posted on: Tue, 24 Jun 2014 09:00:35 +0000
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