Ingredients 1 can albacore tuna 2/3 cup non-fat cottage cheese 4 - TopicsExpress

Ingredients 1 can albacore tuna 2/3 cup non-fat cottage cheese 4 tablespoons plain low-fat yogurt 1/4 small red onion, chopped finely 1 stalk celery, chopped finely 1 teaspoon Dijon mustard splash of lemon juice pinch or two of dill See Inspired Pork Recipes Tips To change up the flavor, swap the dill for tarragon or thyme. Throw all in a bowl and mix Nutritional Info Servings Per Recipe: 2 Amount Per Serving Calories: 190.3 Total Fat: 2.2 g Cholesterol: 38.8 mg Sodium: 695.1 mg Total Carbs: 11.7 g Dietary Fiber: 0.6 g Protein: 32.5 g

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