Ingredients For the Fries: Cooking Spray 1/4 cup all-purpose flour 1 tsp salt 1 tsp Italian seasoning 1 tbsp parmesan cheese, grated 1 cup panko breadcrumbs 3 large eggs whites, whisked until bubbles form 2 medium zucchini Preheat the oven to 425 degrees Fahrenheit. Spray a baking sheet with cooking spray. Then in a shallow bowl combine all-purpose flour, salt, italian seasoning, and parmesan cheese, mix well. In another shallow dish place panko breadcrumbs. In another bowl whisk egg whites until frothy. Place egg whites in a shallow bowl. Slice the zucchini in half (lengthwise) and then each half into 2 pieces (widthwise). Then, slice each zucchini chunk into 4 fries. Dredge the zucchini fries in the flour mixture and then dip into egg whites followed by the panko bread crumbs. Place coated zucchini on baking sheet and repeat with the remaining ingredients. Bake for 12 minutes until golden brown.
Posted on: Sun, 04 Aug 2013 15:57:30 +0000
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