Initial weight loss… If you have followed n the past you may have experienced a considerable amount of weight loss in the first couple of weeks. This is due to increased fluid loss, not fat loss in the early stages. And, it appears that in the end you won’t lose any more weight after several months than someone who followed a low calorie diet for the same amount of time. So, why put yourself through the pain and suffering of such a potentially dangerous diet? Potential Side effects of a a very low calorie diet: Dry mouth Headache Dizziness Fatigue and weakness Cold intolerance Dry skin and nails Menstrual irregularities in women Hair loss Constipation/diarrhoea Irritability and confusion Inability to concentrate Muscle breakdown Problems with nerve and muscle function due to an imbalance in minerals and electrolytes Conditions such as osteoporosis, anaemia, gout, gallstones, clinical depression, heart problems, renal failure, and liver disease. dietriffic/2009/05/14/very-low-calorie-diet/
Posted on: Sat, 06 Jul 2013 14:25:46 +0000
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