Inner peace is easy to find when youre fresh from, say, a silent mountaintop retreat. But where is it when you really need it? You know, when a cutting remark has you mad at the world—or while you sit, late for an appointment, in standstill traffic. Been there? Sure you have. Youre as likely to take a cue from the Dalai Lama right then as you are to sprout wings and fly. Truth is, you can always tap your inner lama if you remember to employ strategic mind soothers. Some techniques, such as a daily reminder of what youre grateful for, make you feel calmer, right down to having a more relaxed heartbeat, says Sara Gottfried, MD, the author of The Hormone Cure. That calm can last even through a stress-riddled day. Here, 10 ways to trigger your inner chill. FORGIVENESS: Its all about forgiveness. Murmuring the hooponopono mantra several times (Im sorry. Please forgive me. I love you. Thank you.) eases your anger and could lower your blood pressure when youre mad at the world, at your lifes outcome, at your illness, yourself, and others.youtu.be/7Qoq75-DQm4
Posted on: Sun, 22 Jun 2014 19:39:55 +0000
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