Intensity ideas. Machines are perfect for pushing the intensity - TopicsExpress

Intensity ideas. Machines are perfect for pushing the intensity of a set as the weight can easily be changed. When they say you cant get big using machines I chuckle !! So a bicep idea. First set to failure about 10 reps and yeah we cut it short, good squeeze and contraction at the top of the rep. Drop the weight another 5 reps. Slow and controlled reps!!! Drop the weight another 5 reps followed by some supper slow negative work. Muscular failure and time under tension all in one go. When using machines like this keep your upper arm on the bad and shoulders down, dont let the shoulders come up too much, full range of movement working that lower bicep. A must for a tall lifter with long biceps. If your comfortable open hand grip and just drive the weight with the palms. All of the focus will be straight onto the biceps taking out any hand/forearm activation. Dont move the weight from a to b by any means, use the intended muscle to do the job! Muscles Gym great bridge has got some awesome kit, especially this bicep preacher machine! #train4gains

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