Interesting. Dont think that Ill add unripe bananas to my diet though! :) PS ... The only diet tip you really need: Understanding how to combat hunger is far more beneficial to slimming and a healthy diet than calorie-counting. Hunger is effectively reduced by modifying your diet to increase the digestion time - this is because the human digestive system has evolved to efficiently and rapidly extract every available calorie from diets that, in caveman times, were often poor in nutrients. Our digestions cant work so quickly with nutritious protein and fat. The feeling of hunger following a meal high in protein and fat returns much more slowly than with other diets because fat and protein are digested more slowly and remain in the stomach for longer. Simple. Read more: dailymail.co.uk/health/article-2692057/Dont-eat-mash-dont-cook-olive-oil-DO-eat-unripe-bananas-Think-know-rules-healthy-eating-A-scientist-lots-surprises.html#ixzz37cO04acD Follow us: @MailOnline on Twitter | DailyMail on Facebook
Posted on: Wed, 16 Jul 2014 08:28:53 +0000
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