Interesting article about the importance of sleep for our - TopicsExpress

Interesting article about the importance of sleep for our children. "Sleep is even more crucial for children, who need delta sleep — the deep, rejuvenating, slow-wave kind — for proper growth and development. Yet today’s youngsters sleep more than an hour less than they did a hundred years ago. And for all ages, contemporary daytime activities — marked by nonstop 14-hour schedules and inescapable melatonin-inhibiting iDevices — often impair sleep." nytimes/2013/04/28/opinion/sunday/diagnosing-the-wrong-deficit.html?_r=0

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