Interval Training improves the ability to burn fat - The muscle - TopicsExpress

Interval Training improves the ability to burn fat - The muscle carbohydrate reserves, glycogen, is almost exhausted thorough interval training. It may seem a little backwards to think that improved fat burning is one of the many benefits of interval training because carbohydrates are used as the main source for fuel. On the contrary, once the glycogen reserves have been exhausted replacement is necessary through the fuel source fat. Hours after you have completed your workout, you will continue to reap the benefits of interval training because your body will use up fat replacing the depleted glycogen.

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