Intervals with HITT 8 min warm up Round 1 Med ball swings - TopicsExpress

Intervals with HITT 8 min warm up Round 1 Med ball swings 8lb Kettlebell upright row to swings 20lb Step up w/5lb db lateral lifts Banded squat w/leg lift Med ball push up Round 2 Med ball chops 8lb Kettlebell bent over row BB lunge w/step 20lb Curl overhead press to tricep kickback 8-12lb Med ball twists 30 sec switch HITT cardio blast: Plank jack Mountain climber Plank jack Mountain climber Plyo jumps - 30 Plank jacks Mountain climber Plank jack Mountain climber Step tricep dip - 30 Plank jack Mountain climber Plank jack Mountain climber

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