Introducing to Hard Core Fitness:The Total Transformation Trainers - TopicsExpress

Introducing to Hard Core Fitness:The Total Transformation Trainers Dan is 45 years old and his starting weight was 178 kgs, our goals are simple, to get Dan to understand the mental part of eating and exercise so he can benefit from this new journey and take it into his everyday life, therefore maximising the results as he grasps onto what food does to your body and how to eat food at the right time to increase his weight/fat loss! Increase Dans fitness levels, reduce his cholesterol and assist with his diabetes: To get to a 50 kgs weight loss by the end of 2014 and IT IS achievable with hard work, dedication and support .... Watch this space as Dan reaches his goals one kg at a time!

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