“Introduction To Yoga” Seminar with Mila Tagan 22th - TopicsExpress



          

“Introduction To Yoga” Seminar with Mila Tagan 22th August Including: Shatkarmas (cleansing techniques in yoga- Jala-neti, sutra-neti) Learning basic pranayamas, bandhas (energetic locks) 3 elements cooperation- breathing, motion, attention Learning basic asanas postures-flexion, siting, stranding, inclined Individual practice recommendation (safety and injury prevention) Cost of attendance -1500 rub Registration is required +7 495 799 20 55
Posted on: Sun, 17 Aug 2014 07:27:44 +0000

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