Introduction to Mindfulness Workshop These special 2 hour - TopicsExpress

Introduction to Mindfulness Workshop These special 2 hour workshop is an introduction to Mindfulness. Designed specifically for those who want to release the side-effects of stress. Learn and develop a mindfulness practice. So you can feel more alive, live more in the moment. Leave feeling relaxed and renewed. jasvinderyoga/workshops/introduction-to-mindfulness-workshop/ #mindfulness #inthemoment #ottawa #yoga

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