Ironclad CrossFit - CrossFit Warm-up Tabata Jump - TopicsExpress

Ironclad CrossFit - CrossFit Warm-up Tabata Jump Rope: :20 DUs :10 Singles 8 Intervals Then Extra Perfect Stretch Stripper Stretch Quad Stretch with a reach PVC Passthroughs WOD Metcon (AMRAP - Rounds and Reps) 40 High Carry Lunge 50/30 lbs 10 DB Snatch (Alternate Arms each rep) 40 High Carry Lunge 10 Push Press 15 Minute AMRAP Strength Rest 1:00 between alternating exercises Deadlift (MOFO 5 x 7) Thruster (MOFO 5 x 7) Accessory Metcon (AMRAP - Reps) 10 Russian Swings (#100/#70) C2B: 5 OTM 10 Mobility Foam roll to glutes and banded hamstring stretch

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