Is It Time to Send Yourself to Cortisol Rehab? Sapolskys baboons prove that stress is not inevitable. You can change your environment and your responses. And as you learn how to effectively decrease your stress level, your cortisol will stabilize, your blood pressure will drop, and your health will improve in just about every way. Its important to realize that stress management isnt something you save up to do on the weekend—it needs to be done on a daily basis, because thats how often stress rears its ugly head. There are many different stress reduction techniques, and what works for you may not work for another. One may enjoy meditating, but another may feel calmer by cleaning house! Stress management is a highly individual thing, and the last thing you want to do is be stressed by your supposedly stress-busting activity. Youll have to find what works best for you. Of course, making good food choices will support your overall health and increase your resiliency. Be sure to get adequate sleep as sleep deprivation dramatically impairs your bodys ability to handle stress. Several more stress management approaches are suggested in the following table. Regular physical activity Meditation: Taking even 10 minutes to sit quietly, such as during work breaks, can help decrease your feelings of stress and anxiety Mindfulness training and breath work Yoga: Health benefits from regular yoga practice have been shown to decrease stress, improve sleep and immune function, and reduce food cravings, among other things Social connectedness Laughter and levity Spend time in nature Music Have more fun EFT: Emotional Freedom Techniques
Posted on: Sat, 05 Jul 2014 05:10:24 +0000
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