Is part of your new years resolution to lose weight? Public Health is providing motivational tips to assist you as you get started with physical activities. If you have a chronic disease, such as a heart condition, diabetes, arthritis or high blood pressure, you should consult with your doctor about what physical activities are best. Tips to getting motivated and started on physical activities include: take a walk after dinner instead of watching television, set aside time for physical activity as part of your daily and weekly routine, try activities with friends and/or family for extra motivation and encouragement, start slow and work your way up to increasing the activities. Walking is a good place to start. For more information click on the link below.
Posted on: Tue, 13 Jan 2015 18:03:00 +0000
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