Is the first thing you do in the morning, even before you brush - TopicsExpress

Is the first thing you do in the morning, even before you brush your teeth, to go on the internet to check your FB/email? I know its fun, like opening up a Christmas present every morning. If time allows it, I recommend you to hold that off for just a sec. Do something else you would normally do during the day anyway before you get sucked into the virtual world (or do something new entirely). It could be meditating for 20 minutes and, read/do cardio for half a hour. This makes going online so much more rewarding and a great way to start the day.

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