It is Thanksgiving here in Canada next Mon, my down- loadable cookbook will be out by the time all my facebook fans in the USA will have their Thanksgiving. All the recipes have been developed, tweaked and tested by myself and fellow Nutritionist Colleen Salsman.Here is a great cookie recipe that is in the book! They freeze great and are healthy of course! Healthy Oatmeal Cookies 1 ¾ c spelt flour ¼ c whey protein powder vanilla 1 1/3c oatmeal 1 tsp baking soda 1 tsp cinnamon 1 c unsweetened applesauce 1 c pure pumpkin 1 egg 1 tsp vanilla 1 1/2c raisins or 3/4c carob or dark chocolate chips. 1. Preheat oven to 350F and line baking pans with parchment paper. 2. Combine flour, oats, baking soda and cinnamon in medium bowl. 3. In a separate bowl blend applesauce, pumpkin, eggs and vanilla. 4. Add flour mixture to liquid mixture and mix well. 5. Stir in raisins or choco chips 6. Drop by rounded tablespoons on prepared baking sheets 7. Bake for 12 to 14 minutes until lightly brown and set in centers.
Posted on: Sun, 05 Oct 2014 21:35:50 +0000
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