It is all about balance when it comes to Autoimmune Disease! Oxidative Stress produces free radicals which attack fats, proteins and DNA causing the death and/or mutation of cells. The Immune System is supported by antioxidants and all the other vitamins, minerals, phytonutrients, micronutrients plus Omega 3’s (anti-inflammatory properties) working together to counter the attacks of free radicals. Antioxidants neutralize free radicals making them harmless while the other players help in the repair and healing of the damage caused by successful free radical attacks. As long as there is balance or neutrality between free radicals and antioxidants resulting in a decrease in inflammation the Immune System will be stronger and in a better position to ward off disease and to slow the aging process. The solution to the successful prevention, slowing the progression of, and in many cases the reversal of disease, including Autoimmune Disease is significantly influenced by your nutrition and overall lifestyle choices! If your goal is to put your body (Immune System) in the best place possible to fight disease and slow the rate at which you age you have to eat a diet which is nutrient rich (whole food plant based) and supplemented with the best pharmaceutical grade nutritional supplements you can afford. Combine this with a balance of exercise, rest and stress reduction and you will stack the odds in your favor of having a long life of THRIVING HEALTH! Contact me if you need help in putting together a plan of success in combating an Autoimmune Disease. youtu.be/kWvgqa0_npE
Posted on: Sat, 20 Jul 2013 13:25:33 +0000
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