It is important to have a balanced diet meal because the diet helps us to achieve a long healthy life,controls body weight, heart rate and BP,Increases in exercise capacity and muscle performance and Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial HDL cholesterol. A fully balanced diet contains carbohydrates, proteins, vitamins, fats, mineral salts and fibres. Happy Wednesday friends
Posted on: Wed, 19 Mar 2014 07:07:03 +0000