It is said that sitting is the new smoking and so, it would be a great bonus to integrate small amounts of exercise while at work. Incorporate standing as often as possible into your work routine. It restores many of the vital metabolic activities that slow down or stop when you sit. If youve got access to a stairwell, walk up and down stairs for a couple of minutes - this is a seriously good bang-for-the-buck activity, according to Finnish researchers. At lunchtime, go for brisk walks. Studies show that walking fast is more beneficial than ordinary walking pace. Perform various stretch exercises at regular intervals at your work desk. To know how to cut the risks, visit livlifehospitals
Posted on: Mon, 22 Dec 2014 08:16:00 +0000
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