It is virtually impossible to get all of the nutrients we need from food today with the soil as deplete as it is from the onslaught of pesticide and chemical damage and sewage sludge run off from hormone and antibiotic happy dairies. That + the extra brain power were using working longer hours, and WHAT are expected to produce per hour. Add to that the physical stress we put on our body brainwashed into thinking more pain, more gain. I think we can all agree that were asking our bodies to do more today than ever before in history. Hence, its vital to super charge our bodies with super charging foods. If you dont want to take supps, at least fuel your body with the highest nutrient dense foods there are to offer. Relish in the information and tech era, which is importing superfoods from around the world for us to adapt to demands of our work week, and help us to better cope with our fast paced lives. I have grocery lists Ive created around this concept Im having designed for Free downloads for my website followers, but for now heres a decent snapshot. Eat more nutrient dense foods, to get the best nutrient bag per calorie consumed...vs empty calories, such as soda and white sugar! Your body will be less starved for nutrients which manifests as cravings for junk food!
Posted on: Mon, 29 Sep 2014 20:07:30 +0000