It is well known that heat destroys most of the antioxidants in berries, making canned fruit and some juicing methods poor nutritional choices. The same is true of refrigeration. Research shows that whenever fruit experiences temperature variants from its original state, antioxidant potential is affected - unless it is freeze dried. So why not freeze dry at home? Heres how! By Guest Writer Mae Chan bit.ly/1jxTeOl
Posted on: Thu, 18 Sep 2014 22:00:02 +0000
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