It is written: Man shall not live by *bread* alone Matthew 4:4 ( written in red) So why do so many people eat processed food, drink soft drinks and tranquilize themselves with antidepressants? Most of the ailments listed above can be directly related to how we treat our bodies through fast food, lack of exercise and negative mental conditioning. We need to listen to our best friend and its many signals. Our bodies are looking out for us, and its important to pay attention to the warning signs. BELOW ARE SOME HELPFUL LIFESTYLE IDEAS THAT WILL BRING MORE MINDFULNESS AND WELLNESS INTO YOUR LIFE. DIET Be mindful of what you eat. Try to stay away from processed foods that contain ingredients that are hard to pronounce. The more processed your food is, the less likely it is that its geared to your wellness. Eat organic when possible and find a balance between dairy and animal proteins, with more focus on fruits and vegetables. CHANGING YOUR DIET TO INCORPORATE MORE WHOLE FOODS WILL NOT ONLY MAKE YOU FEEL BETTER, but will FILL YOUR BODY WITH VITAMINS and ANTIOXIDANTS THAT CAN HELP PREVENT AND EVEN FIGHT DISEASE LIKE CANCER, ALZHEIMER’S AND DIABETES LOVE YOU MY FRIENDS ♡.
Posted on: Sat, 30 Aug 2014 13:13:55 +0000