"It strengthen[s] immune system and physiological responses to stress and negative emotions; improve[s] social relationships with family and strangers; reduce[s] stress, depression, and anxiety and increase[s] well-being and happiness; increase[s] openness to experience, conscientiousness, and agreeableness and reduce[s] negative associations with neuroticism; and [leads] to greater psychological mindfulness, which include[s] awareness that is clear, nonconceptual, and flexible."
Posted on: Mon, 17 Jun 2013 14:38:22 +0000
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