It was great to see so many of you at the box today/tonight. Great energy all day and amazing efforts. Throwdown with the Helmicks WOD will be tomorrow at 7pm. Specialty class will be Thursday at 7pm. We will be going over muscle ups for most of the class. We may also work on some other skills like pistols and HSPUs Tomorrows WOD Strength Take 20 to establish your 1RM Front Squat. The 20min. Clock will start 5 minutes after you set your bar on the rack. (Which means you have 5 free warm up minutes : ) WOD 21-15-9 reps of: Deadlifts (275/185)- C (225/155) -Rx (185/115) -scaled Box jumps (30/24) C/Rx (24/20) -scaled
Posted on: Tue, 05 Aug 2014 00:57:50 +0000