Its Fabulous Friday! Time to spotlight one of our athletes - look for this every friday for the next few months :) This friday its Sunni Begay (Sunni choose to show us what 2.5 months of hard work did for her body, dont worry when I ask for your picture you can smile and wave or do a burpee if you like!) Age: 21 When did you started CrossFit: June 2014 Thing you struggle with most at CrossFit: I struggle the most with arms. I couldnt do push ups when I started. Thing you like most at CrossFit: I like the feeling of accomplishment after a hard workout. How has working out changed your life outside the gym: I have way more energy, I feel confident. What advice would you give someone thinking about starting to working out/changing their eating habits: I would have to say to not pay attention to long term goals because they can be discouraging, instead pay attention to the small victories and before you know it you see big changes, then it makes you want to keep going. The eating habit comes naturally, I think, when you work out. You notice how crappy you feel after a work out when you have a cheese burger for lunch opposed to having a salad or fruits. Remember how bad you felt and make a change. Tell us so something awesome about you we dont know: Im a huge bronco fan. Because the broncos are awesome lol
Posted on: Fri, 08 Aug 2014 23:58:42 +0000
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