Its Monday, lets be mindful together. Heres a simple exercise for you to try... Walk barefoot on any surface. You might be lucky enough to be somewhere with sand underfoot, you might be toiling away in an office with synthetic carpet... Either way - spend some time walking and concentrating on the feel of the textures underfoot. If your mind wanders to other subjects, notice what those thoughts are, and - without self judgement - return your mind and focus to the sensation of the ground underfoot. Try this for a few minutes, or even longer if youre able to walk undistracted for a while. More exercises can be found in rubywax.net/sane-new-world
Posted on: Mon, 28 Jul 2014 09:28:15 +0000