Its STRENGTH TRAINING Tuesday!... Simply target an area of the body and challenge it! Thats what makes muscle strong - strong means lean firm toned - if the image you have of conditioned muscle is bulk muscle - I can promise you there was an extreme way of getting that bulk - many times it was chemicals, or extreme routines (hours of weight training each day)! For those of us that want healthy lean muscle - we can accomplish this with 2 to 3 sessions per week of basic exercises like squats and lunges for legs and backend muscle / chest press and row for chest and back muscle / arm curls and arm extensions for bicep and tricep areas / and finally core exercise that includes front, sides, and low back areas of your middle! If you need a reminder for some of these exercises - our Walk It Off in 30 Days DVD has a segment titled FIRM 30 - it includes a walking warm up plus all of the exercises I just mentioned ... these are exercises that will get you firm, toned and lean .... for a lifetime! They never get outdated ... they always work for healthy goals ... and slimming goals! Commit to 2 or 3 sessions each week to get ....full body FIRM (strong!) ... you really can LIFT away the Pounds!!! Go get strong my friends .... Healthy Tuesday to you! -Leslie:)
Posted on: Tue, 28 Jan 2014 14:34:30 +0000
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