Its a bird... Its a plane... Its coach Raymond! - LEVEL - TopicsExpress

Its a bird... Its a plane... Its coach Raymond! - LEVEL 1ACTIVATION:3min barefoot jump rope3xSAP MU3x10/10 PVC P. Snatch2min MU Hip pop drills w/ bandCrossover Symmetry ActivationSKILLS:5min working on back/front leversWOD:20 min Ascending Ladder performed as 20s on, 40s off2,4,6,8, etc. reps of:MU Transitions + Ring DipBurpees onto plate (25#)P. Snatch (65/45)*pick up where you left off each timeCOOLDOWN/RECOVERY:3min run bwd2min/hand towel grip strength work5min ... ow.ly/2JSZXL

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