Its a new month. Where has this year gone. My, oh my. Ive - TopicsExpress



          

Its a new month. Where has this year gone. My, oh my. Ive updated my weight and measurements: Date 01-Dec-13 Weight 167 Fat 28 Water 50 Muscle 37 Bone 13 BMI 27 Forearms 11.5 Up. Arms 14 Neck 16 Chest 39.5 Waist 36 Hips 36 Thigh 21 Calf 14 My measurements have stayed pretty consistent. Just need to keep focused and plow through this wall. Hope you all find yourselves doing good and keeping up with your changes to
Posted on: Sun, 01 Dec 2013 16:48:33 +0000

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